Showing posts with label health & wellness. Show all posts
Showing posts with label health & wellness. Show all posts

Thursday, April 4, 2019

April 04, 2019

Do You Fall into #MalnutritionTraps?

For more than 20 years now, Philippines has been facing the rise on the number of underweight and overweight Filipino. The World Health Organization (WHO) defined this phenomenon as the “Double Burden of Malnutrition” or the “prevalence of both under nutrition and overweight in the same community, nation, or region.”

To address this problem, the government launched the Pinggang Pinoy® campaign in 2014. But, what really is this campaign all about? Pinggang Pinoy® is an easy-to-understand food guide showing proper food group portioning on a per-meal basis which reflects the principles of MOderation, VAriety and BAlance (MOVABA) to promote healthier eating habits.

Acknowledging the fact that solving the Philippines’ Double Burden of Malnutrition is not an easy feat, Ajinomoto Philippines Corporation recognizes the need for a collaborative effort between the public and private sectors. With this, Ajinomoto partnered with government agencies to conduct education programs to raise awareness and promote the practice of Pinggang Pinoy® in malnutrition hotspots, where incidences of Double Burden Malnutrition are high. Trainings were given to homemakers/mothers who have malnourished (underweight, stunting, wasting, overweight and obese) school-aged children.

The pilot run resulted to improvements of the knowledge & attitudes of households related to the practice of Pinggang Pinoy® within target areas. However, behavior changes towards healthier eating habits remains to be a challenge. The program uncovered a number #MalnutritionTraps that some Pinoy households easily fall into. The following #MalnutritionTraps provide a picture of how unhealthy eating habits may lead to Double Burden of Malnutrition:

 1. Overconsumption of carbohydrates: Voracious rice eaters can easily fill half of their plates with rice. Others have pandesal & noodles as regular meal deprived of other nutrients derived from a well-balanced meal.

 2. Under consumption of vegetables and/fruits: It is common for some to be content with rice & meat to satisfy their hunger and skip/take insufficient amount of vegetables/fruits. Fact is, the variety of colors found in Glow foods are important sources of vitamins & minerals to sustain our energy & keep us from getting sick.

3. Overconsumption of protein: Typical Filipino “SILOG” meals include double serving of proteins (e.g. Tapa+Itlog, Tocino+Itlog, Longanisa+Itlog, Bangus+Itlog). Eating different kinds of protein is fine for as long as they are taken in moderation. We must also avoid protein dishes served high in fat, cholesterol and sodium.

More stories about #MalnutritionTraps can be referenced from these documentary videos:


"Puro Carbs"
https://bit.ly/2ugrvec

"Kulang sa Protina"
https://bit.ly/2JnFV6B
"Pamilya Unlirice"
https://bit.ly/2WdTCqC

"Breakfast Skipper"
https://bit.ly/2Fota83


To help Filipinos break free from #MalnutritionTraps, Ajinomoto’s Culinary Nutrition Team prepared Healthy & Delicious Pinggang Pinoy® Recipes, downloadable through https://bit.ly/2HIsfkj. Busy and budget-restricted homemakers will also find these Pinggang Pinoy® recipes useful because all are easy-to-do and affordable (P250/day for family of 5).


For updates about Mag-Pinggang Pinoy® Tayo!, visit www.ajinomoto.com.ph and facebook.com/CookmunitybyAjinomotoPH.


The Ajinomoto Group is a global leader in amino acids thanks to its advanced bioscience and fine chemical technologies. Its products cover a range of fields such as seasonings, processed foods, beverages, amino acids, pharmaceuticals, and chemicals. Since discovering "umami" (the fifth basic taste, created by glutamic acid, a type of amino acid) in 1908, we have been scientifically pursuing the possibilities of amino acids, and supporting the healthy lives of people all around the world. Based on our corporate message “Eat Well, Live Well” we aim for further growth and continuous contribution to greater wellness for people by creating value with communities and society. The Ajinomoto Group has offices in 35 countries and regions, and sells products in more than 130 countries and regions. Its sales were 1.1502 trillion yen (10.3 billion U.S. dollars) in fiscal year 2017. To learn more, visit https://www.ajinomoto.com/.

Saturday, April 16, 2016

April 16, 2016

FatOut for Safe Colon Cleansing


Toxins in your colon can cause various health complications - irritability, digestive problems and even weight gain. This is why you should take necessary steps in cleaning your colon such as drinking enough water, adding more fiber and vegetables in your diet. There's also FatOut which assist in cleansing your colon the natural way.

FatOut has Sweep and Shred formula which helps in cleansing your colon and trimming down your extra fat. FatOut sweeps away toxins from your colon and shreds excess body fat. It is a combination of the following amazing ingredients:

•         PSYLLIUM HUSK - known as the super fiber, it cleans the colon and sweeps away toxins and cholesterol from dietary fats.
•         GREEN TEA EXTRACT - known to effectively aid weight loss as it burns and shreds fats by speeding up metabolism
•         Pu’er Tea Extract - eliminates hard-to-digest fats
•         Aloe Vera Powder - the essential amino acids in this ingredient help detoxify and remove toxins in the colon
•         Alfalfa - promotes better digestive health
•         Oat Fiber - controls the appetite and suppresses cravings.

Cleanse your colon the natural way. Stand out with FatOut!

Want to meet and chat with Kim Chiu? Now it's all possible with FatOut's Royal Treatment. It's easy to join, visit the official FB page of FatOut for the mechanics. www.facebook.com/ATCFatOut


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